I Am A Fake

by Kris Ward

And other stories we spin that rob us of success

When we’re in a career where we’re expected to represent: balance, vibrant health, clarity, self-care, and well-being, But our own rituals for well-being are the first to be neglected when work and life get busy… It can leave us feeling like a fake. We get down on ourselves for not being a shining example of practicing what we preach. Then, because we don’t feel so great about ourselves, we don’t…

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Interview With Elena Brower + The Unveiling Of Heart To Heart Collective

by Kris Ward

Revelations on staying grounded and getting through to students

If you haven’t heard it through the grapevine yet, I’ve been scheming behind the scenes with my new partner in crime, Jess, (the genius mind behind BrandThyself.com) to create an entirely new collective offering for yoga teachers and other guides within this wellness and empowerment revolution. That offering is called Heart to Heart Collective, and quite frankly, it’s spiritually and emotionally trumping everything else I’ve got going on right now….

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Expansion may not be what we think it is

by Kris Ward

What if sometimes... we need to go smaller to feel more spacious?

Have you ever heard someone confess something along these lines? “In the end, everything about downsizing was expansive for me… it turned out to be the greatest blessing in disguise. I’m actually relieved things happened exactly the way they did.” (Here you could swap out ‘downsizing’ with ‘getting fired’, ‘breaking up’, ‘getting sick’, ‘getting rejected’, ‘having to move back in with my parents’, and a whole number of seemingly contractive…

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5 Tips To End Overwhelm

by Kris Ward

Put the kibosh on chaos + get back to your creative flow

Overwhelm is a bitch, isn’t she? She gets in the way of too many people’s dreams and visions. She’s been mucking with my clients lately, and I’ve been noticing several friends and colleagues complaining about her too. Step off, bitch! And move over. These dreams and visions are too important to let you rob the world of the gifts they bring. ================= If overwhelm has you too stressed out or…

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