Three Simple Yoga Poses to Undo a Day of Computer Crouching

by Samantha Pollack

Because dinosaur arms are extremely unflattering

It sucks, right? The whole reason you started your business was to help people live healthier, more balanced lives. Your students, clients, and followers look to you to model this. They probably think you wake up with the sunrise, drink coconut water out of real coconuts, and do Tree Pose on the beach in flowing white garments. The reality? In order to run a successful business – no matter how good you are or how happy it makes you – most of your time involves computer-related tasks. Website edits, accounting and bookkeeping (joy), program and product development, blog posts, scheduling, and EMAIL EMAIL EMAIL.

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