A New Take On Taking Precious Care Of Yourself

by Kris Ward

Plus: an Ode to Yoga

Some of my favorite moments in Elena Brower’s yoga classes are when she reminds us, “We are so lucky to have this practice.” Amen, sister. It’s so true. I’d be royally screwed without yoga. And I probably wouldn’t have any friends because I’d blame everyone BUT myself for my own shit. Yoga shows us, so consistently, where we’re giving our power away, where we still have edges to explore, fears…

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