Three Simple Yoga Poses to Undo a Day of Computer Crouching

by Samantha Pollack

Because dinosaur arms are extremely unflattering

It sucks, right? The whole reason you started your business was to help people live healthier, more balanced lives. Your students, clients, and followers look to you to model this. They probably think you wake up with the sunrise, drink coconut water out of real coconuts, and do Tree Pose on the beach in flowing white garments. The reality? In order to run a successful business – no matter how good you are or how happy it makes you – most of your time involves computer-related tasks. Website edits, accounting and bookkeeping (joy), program and product development, blog posts, scheduling, and EMAIL EMAIL EMAIL.

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True Calling vs. Shiny Object

by Kris Ward

How to know what's real and what's just a distraction

From time to time, every one of us gets a case of “shiny object syndrome” – that is, we get confused and have a hard time differentiating between what actions and projects are REALLY going to be life- and business-enhancing and what’s just another “shiny object” to distract us from our true work or give us the ILLUSION of momentum. So what’s the cure? Jess and I took a stab…

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Allow For Generous Grounding

by Kris Ward

Why strengthening the muscle of 'there is time' cultivates abundance

Calvin and Hobbes: “There’s never enough time to do all the nothing you want.” Before I even start on this subject, I have to give credit. Chela Davison (a ridiculously clear and fabulous Integral Coach who I work with to deepen the sense of mutual partnership with my husband) and Elena Brower (without whose profoundly grounding Yogaglo classes I would not be a very happy person)… I am deeply indebted…

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Reset And Remember Your ‘Why’

by Kris Ward

Coming back home to yourself

Care for a short ?love bomb? to interrupt and juice up your day? True story: I’d just turned 21. Legal drinking age. Didn’t mean much to me because I’d had a fake ID since I was like fourteen. What else do you do growing up in Columbia, SC? I was pretty much over drinking by the time it became a legal activity for me. Anyway, one thing I wasn’t over……

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